An apple a day keeps the doctor away is a fun saying. And it has some elements of truth in it. Apples are a good source of vitamin C, moisture, and fiber. But they are not a cure-all. Sadly, and this won’t shock you, there are people who take the adage literally. They become completely flabbergasted when they fall ill. Then they stress more than they should and get sicker still. Quite honestly, unless you’re a pirate trying to avoid scurvy, there’s no additional benefit to eating an apple over any other fruit. And there’s no fruit that prevents all diseases.
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